Private Therapy for Individuals, Couples, and Families
Mental health is central to our quality of life.
Unfortunately, our well-being is all too commonly neglected. Our calling is in helping individuals, couples and families to improve their relationships, their coping strategies, their health, and ultimately, the overall quality of their lives.
Psychological challenges are more common than most people realize, and can manifest at any point in life.
We deliver personal, private counselling services across Ottawa for individuals who are ready to move forward.
All of our therapists offer classic couples and marriage counselling, and Co-therapy is offered at our Nepean office. Co-therapy is an egalitarian counselling model, which allows you to work on your relationship both together as a couple (each with your own advocate/counsellor in the room) and separately as individuals.
Please know you are not alone in however you may be feeling right now. It is entirely understandable if you're feeling untethered, angry, anxious, trapped, depressed, isolated, exploited, scared, disillusioned, desperate or overwhelmed. The world is enduring a shared trauma, but we are individuals; however this is affecting you, your experience is valid.
Support and self-care could not be more vital than in times of crisis, and governmental mandates have recognized the importance of mental health services from day one. We have been taking all precautions to make sure you can access the help we're offering, without putting yourself or loved ones at risk.
We are here for you, whether it be at a safe distance in our clean and quiet (1-3 person) offices, or remotely from the comfort of your home by phone or secure video sessions. Let us help. Together, we will get through this.
Stay safe and be well,
Bob & Lorraine
Contact us today to set up a safe-distance or virtual appointment with a counsellor.