Private Therapy for Individuals, Couples, and Families
Mental health is central to our quality of life.
Unfortunately, our well-being is all too commonly neglected. Our calling is in helping individuals, couples and families to improve their relationships, their coping strategies, their health, and ultimately, the overall quality of their lives.
Psychological challenges are more common than most people realize, and can manifest at any point in life.
We deliver personal, private counselling services across Ottawa for individuals who are ready to move forward.
All of our therapists offer classic couples and marriage counselling, and Co-therapy is offered at our Nepean office. Co-therapy is an egalitarian counselling model, which allows you to work on your relationship both together as a couple (each with your own advocate/counsellor in the room) and separately as individuals.
Please know you are not alone right now. The world is enduring a shared trauma, and however it may be affecting you, you deserve support.
Good mental health could not be more vital than in times of crisis, and governmental mandates have recognized the importance of our services from day one.
As an essential service, all mandates allow us to see clients in person. We continue to follow protocol and take all possible health and safety precautions, making sure you can access help safely. Please note that masks are worn and required at all times for in-person sessions.