Private Therapy for Individuals, Couples, and Families

Mental health is central to our quality of life. This is an unassailable fact, and yet, our psychological wellbeing is often either neglected, underestimated, compromised by difficult events, or most commonly, simply misunderstood.

Our calling is in helping individuals, couples and families to improve their relationships, their wellbeing, their health, and ultimately, the overall quality of their lives.

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Traditional & 4-Person Couples Counselling

All of our therapists offer traditional couples counselling, and Co-therapy is offered at our Nepean office. Co-therapy is an egalitarian counselling model, which allows you to work on your relationship both together as a couple (each with your own advocate/counsellor in the room) and separately as individuals.

We can help with:

  • Codependency
  • Conflict
  • Co-parenting
  • Communication
  • Divorce
  • Infidelity
  • Intimacy
  • Sexual health

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Family Relationships and Systemic Therapy

The family - biological, nuclear, blended, mixed, adoptive, or however it is defined by you - is our relational foundation, forming some of the most important relationships we can have.

We offer individual and group sessions for issues such as:

  • Behavioural issues
  • Bullying
  • Communication skills
  • Divorce/separation
  • Grief and family loss
  • Improving connection
  • Managing change
  • Adolescence

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We're here to help. If you have questions about the counselling we provide in Ottawa, please contact us online or call 613-727-4455 today