Anxiety, depression, grief, past trauma, difficulties at home, or challenges at work can all bring someone to therapy. You may know what you want to work on, or simply feel that something needs to change.
Abundant Living Counselling Group offers individual therapy, couples and marriage counselling, and family counselling in Ottawa, including in-person sessions at our Nepean office. Our therapists work with you to understand your concerns and the changes you want to make.
Choose the area that best fits your current situation.
For individuals
Support for anxiety, depression, men's issues, trauma, grief, self-esteem, burnout, work and career concerns, and life transitions.
You might feel overwhelmed, stuck, emotionally drained, or unsure what to do next. Individual counselling gives you space to explore what is affecting you and work toward changes that matter in your own life.
For couples
Help for communication breakdown, recurring conflict, trust issues, intimacy concerns, parenting stress, separation decisions, and rebuilding connection.
Work with one couples therapist, or explore co-therapy with Bob and Lorraine, which combines joint sessions with both therapists and individual sessions with each partner's therapist.
For families
Support for parent-child tension, blended family stress, conflict at home, communication problems, grief, separation transitions, and changing family dynamics.
Family members can experience the same situation differently. Counselling provides space to hear those perspectives, understand patterns, and work on communication and practical changes together.
Our therapists support individuals, couples, and families in Ottawa and Nepean. Each counsellor brings their own approach and areas of focus. Explore our therapist profiles to learn about their experience, the concerns they work with, and what working together might look like for you.
Click any profile to learn more about each therapist’s background, approach, and areas of focus.
Sessions booked through our group are covered under most extended health insurance plans.
Receipts are signed by a Registered Psychologist who oversees our practice for insurance purposes.
Your therapy remains private and confidential.
